{"id":3459,"date":"2026-03-28T06:39:12","date_gmt":"2026-03-28T06:39:12","guid":{"rendered":"https:\/\/infoans.demoboscosoft.com\/?p=3459"},"modified":"2026-03-31T09:29:09","modified_gmt":"2026-03-31T09:29:09","slug":"portugal-psychologists-and-educators-take-part-in-salesian-webinar-on-young-peoples-mental-health","status":"publish","type":"post","link":"https:\/\/infoans.demoboscosoft.com\/pl\/portugal-psychologists-and-educators-take-part-in-salesian-webinar-on-young-peoples-mental-health\/","title":{"rendered":"Portugal \u2013 Psychologists and educators take part in Salesian webinar on young people\u2019s mental health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3459\" class=\"elementor elementor-3459\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7a520 e-flex e-con-boxed e-con e-parent\" data-id=\"2e7a520\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9c370bf e-con-full e-flex e-con e-child\" data-id=\"9c370bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa7547 elementor-widget elementor-widget-breadcrumbs\" data-id=\"7fa7547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/infoans.demoboscosoft.com\/pl\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd5be0 elementor-widget elementor-widget-post-info\" data-id=\"ecd5be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e1d422c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>28 marca 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d743ee6 e-con-full e-flex e-con e-child\" data-id=\"d743ee6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1102635 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1102635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"655\" height=\"343\" src=\"https:\/\/infoans.demoboscosoft.com\/wp-content\/uploads\/2026\/03\/6e5b5691e2415a33ec73d0194992e54d_L.jpg\" class=\"attachment-large size-large wp-image-3492\" alt=\"\" srcset=\"https:\/\/infoans.demoboscosoft.com\/wp-content\/uploads\/2026\/03\/6e5b5691e2415a33ec73d0194992e54d_L.jpg 655w, https:\/\/infoans.demoboscosoft.com\/wp-content\/uploads\/2026\/03\/6e5b5691e2415a33ec73d0194992e54d_L-300x157.jpg 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f37e912 e-con-full e-flex e-con e-child\" data-id=\"f37e912\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68f8924 elementor-widget elementor-widget-text-editor\" data-id=\"68f8924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>(ANS \u2013 Lisbon)<\/strong> \u2013 Around 700 educators registered for the webinar on young people\u2019s mental health organised by the publisher \u201cSalesianos Editora\u201d and \u201cFunda\u00e7\u00e3o Salesianos\u201d \u2013 two different Salesian bodies in Portugal. Hundreds followed the live presentation on 9 March of the Portuguese edition of the book \u201cMental Health of Young People: Recognising to Accompany\u201d, published in 2025 by the Salesian Youth Ministry Sector, and the webinar featuring two guest psychologists, Ant\u00f3nio Rodrigues and Ros\u00e1rio Costa, both with extensive experience in supporting young people in Salesian educational settings.<\/p><p>The presentation was aimed at educators, parents, guardians, teachers, catechists, scout leaders\u2026 who logged on in large numbers from Viana do Castelo, Loul\u00e9, Braga, Funchal, Cerveira, Moura, Portim\u00e3o, Figueira da Foz, Porto, Lisbon and Mirandela, confirming the great interest the topic generates in schools, youth circles and society in general.<\/p><p>Various national and international studies have shown a statistical increase in anxiety and depression among young people. At the same time, there is also greater awareness of the problem. Psychologist Ros\u00e1rio Costa explained that, although anxiety is also present in younger age groups \u2013 even among primary school children \u2013 it is more common in older age groups, when the ability to rationalise and self-awareness become more \u2018developed\u2019. \u201cThis greater awareness has also led more people to seek medical help,\u201d the psychologist noted.<\/p><p>Admitting that it is sometimes difficult to \u201cdescribe and identify the boundaries between the various types\u201d of problems, Ros\u00e1rio Costa sought to identify genetic, psychological, environmental and social factors, and to dispel certain myths and false beliefs on the subject.<\/p><p>The psychologist also presented tools for addressing anxiety in an educational setting, including various self-awareness and reflection techniques, breathing and relaxation techniques, role-play, body scan, positive visualisation, group activities and trust-building exercises, to explore some resources that educators can study and utilise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d60233a e-con-full e-flex e-con e-child\" data-id=\"d60233a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bef921c elementor-widget elementor-widget-heading\" data-id=\"bef921c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A strong social support network is essential<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f345798 elementor-widget elementor-widget-text-editor\" data-id=\"f345798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>One condition that has seen a rise in incidence among young people over recent years is depression. Ant\u00f3nio Rodrigues identified the early \u201cnegative and persistent\u201d warning signs of depression in young people as \u201ca loss of pleasure, a lack of energy and hope\u201d, \u201cas if the future could only be the same or worse.\u201d<\/p><p>\u201cToday, the prevalence of the condition ranges from 8 to 16 per cent of the global population,\u201d he stated. \u201cDepression is currently the second leading cause of disability worldwide and is expected to become the leading cause by 2030.\u201d<\/p><p>Ant\u00f3nio Rodrigues explained that there is a multifactorial framework underlying this increase. Greater awareness, an ageing population, and increased exposure to stressors \u2013 where social media also plays a role \u2013 are some of the factors contributing to this rise, according to the psychologist. \u201cDepression is highly debilitating. The person is unable to envisage the future. It is not a mood swing; it lacks the same volatility; in depression, that is not possible. Depression is a serious illness,\u201d he continued. \u201cThere are various causes\u2014genetic, hormonal, a life event\u2014that can trigger depression. \u201cIt should not be confused with weakness of character or limitation,\u201d the psychologist reiterated, noting that this is a stigma often held even by the sufferer themselves.<\/p><p>For Ant\u00f3nio Rodrigues, there is a \u201cdistortion of reality with over-stimulation of the ideal and under-stimulation of self-perception\u201d. For the psychologist, there is no doubt that in these cases pharmacological therapy is necessary and that \u201cthere are no quick fixes\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1961b16 elementor-widget elementor-widget-heading\" data-id=\"1961b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Social media and the mental health of children and young people<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d59bb2 elementor-widget elementor-widget-text-editor\" data-id=\"1d59bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The importance of having a strong social support network and primary prevention was emphasised by both specialists. The audience, watching from home, had the opportunity to ask the two guests some questions, and they sought to offer further help by suggesting useful resources and warning signs to look out for.<\/p><p>The influence of social media on the mental health of children and young people was also addressed by several participants. Ros\u00e1rio Costa noted that in recent years schools have been implementing certain rules. According to the psychologist, the changes introduced \u201chave been well received\u201d by schools. In this context, Ant\u00f3nio Rodrigues added that \u201cwe are also trying to ensure that young people become aware of what is positive and what is negative\u201d. \u201cThey themselves, at times, lack a critical perspective,\u201d he explained. \u201cAnd young people find it very difficult to regulate themselves, and have great difficulty managing frustration,\u201d added Ros\u00e1rio Costa.<\/p><p>Finally, the Editorial Director of \u201cSalesianos Editora\u201d, Fr Rui Alberto, noted that the interest generated by <em>\u201cMental Health of Young People: Recognising to Accompany\u201d<\/em> and the webinar is a sign that people are \u201cattentive\u201d to the issue. \u201cThat is already a step forward,\u201d he said. The Salesian priest also emphasised that the launch of this book is intended as an aid for educators, is easy to read, and should not replace \u201cseeking specialist help\u201d.<\/p><p><strong>Source:<\/strong> <a href=\"https:\/\/www.salesianos.pt\/noticias\/webinar-salesianos-editora-fundacao-salesianos-saude-mental-dos-jovens-une-psicologos-e-educadores\/\">Salesians of Portugal<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfdce8e e-con-full e-flex e-con e-child\" data-id=\"dfdce8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3d46437 e-con-full e-flex e-con e-child\" data-id=\"3d46437\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fdfebe elementor-widget elementor-widget-shortcode\" data-id=\"6fdfebe\" data-element_type=\"widget\" data-e-type=\"widget\" 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style=\"color:rgb(106 106 106); font-size:14px; font-family:'Source Sans 3', sans-serif; font-weight:500; margin-right:10px;\">Tags<\/div><a href=\"https:\/\/infoans.demoboscosoft.com\/tag\/salesian-news\/\" class=\"ans-tag-badge\">Salesian News<\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f911e8d elementor-widget elementor-widget-heading\" data-id=\"f911e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related News\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>(ANS \u2013 Lisbon) \u2013 Around 700 educators registered for the webinar on young people\u2019s mental health 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